Holly's Heart

I think one of the main reasons it’s so hard to quit smoking is because all the benefits of quitting and all the dangers of continuing seem very far away. Well, here’s a little timeline about some of the more immediate effects of quitting smoking and how that will affect your body RIGHT NOW.

* In 20 minutes your blood pressure will drop back down to normal.
* In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal.
* In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.
* In 72 hours your bronchial tubes will relax, and your energy levels will increase.
* In 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.
* In three to nine months coughs, wheezing and breathing problems will dissipate as your lung capacity improves by 10%.
* In 1 year your risk of having a heart attack will have dropped by half.
* In 5 years your risk of having a stroke returns to that of a non-smoker.
* In 10 years your risk of lung cancer will have returned to that of a non-smoker.
* In 15 years your risk of heart attack will have returned to that of a non-smoker.

2nd Jun 2011

Meet a stranger….

2nd Jun 2011

Formal Apology fill in sheet…

1st Jun 2011

Universal Truths

Universal truths

1) Triangular sandwiches taste better than square ones.
2) At the end of every party there is always a girl crying.
3) One of the most awkward things that can happen in a pub is when your pint-to-toilet cycle gets synchronised with a complete stranger.
4) You’ve never quite sure whether it’s ok to eat green crisps.
5) Everyone who grew up in the 80’s has entered the digits 55378008 into a calculator.
6) Reading when you’re drunk is horrible.
7) Sharpening a pencil with a knife makes you feel really manly.
8) You’re never quite sure whether it’s against the law or not to have a fire in your back garden.
10) Nobody ever dares make cup-a-soup in a bowl.
11) You never know where to look when eating a banana.
12) Its impossible to describe the smell of a wet cat.
13) Prodding a fire with a stick makes you feel manly.
14) Rummaging in an overgrown garden will always turn up a bouncy ball.
15) You always feel a bit scared when stroking horses.
16) Everyone always remembers the day a dog ran into your school.
17) The most embarrassing thing you can do as schoolchild is to call your teacher mum or dad.
18) The smaller the monkey the more it looks like it would kill you at the
first given opportunity.
19) Some days you see lots of people on crutches.
20) Every bloke has at some stage while taking a pee flushed half way through and then raced against the flush.
21) Old women with mobile phones look wrong!
22) Its impossible to look cool whilst picking up a Frisbee.
23) Driving through a tunnel makes you feel excited.
24) You never ever run out of salt.
25) Old ladies can eat more than you think.
26) You can’t respect a man who carries a dog.
27) There’s no panic like the panic you momentarily feel when you’ve got your hand or head stuck in something.
28) No one knows the origins of their metal coat hangers.
29) Despite constant warning, you have never met anybody who has had their arm broken by a swan.
30) The most painful household incident is wearing socks and stepping on an upturned plug.
31) People who don’t drive slam car doors too hard
32) You’ve turned into your dad the day you put aside a thin piece of wood
specifically to stir paint with.
33) Everyone had an uncle who tried to steal their nose.
34) Bricks are horrible to carry.
35) In every plate of chips there is a bad chip.